Baby food knowledge

Time to add complementary food:

It is generally recommended to start adding complementary foods to babies around 6 months old, when the baby's digestive system is mature enough to accept solid food.

Types of complementary foods:

Initial complementary foods are usually rice cereal, purified fruits (such as apples and bananas), vegetables (such as carrots and pumpkins), and meats (such as chicken and beef). Single-ingredient foods should be selected at the beginning to facilitate observation of allergic reactions.

Gradual introduction:

Each time you add a new food, it is recommended to wait 3 to 5 days to observe the baby's reaction. If there is no allergy or indigestion, you can gradually add other foods.

Food texture:

Initial complementary foods need to be made into a fine puree. As the baby grows, the granularity of the food can be gradually increased to help the baby exercise his chewing ability.

Balanced nutrition:

Complementary food should include a variety of nutrients to ensure that the baby consumes enough protein, vitamins, minerals and healthy fats. You can consider adding fish, tofu, etc.

Drinking water and feeding methods:

While adding complementary foods, breastfeeding or formula feeding should still continue until about 1 year old. At the same time, you can provide the baby with water in moderation, but not too much.

Be aware of allergens:

For common allergens such as eggs, dairy products, nuts, etc., it is recommended to gradually try them after the baby is one year old, or introduce them according to the doctor's advice.

Feedback from baby:

Each baby has a different tolerance for food. Encourage them to try it on their own, but don't force them to eat. Developing good eating habits is a gradual process.

Understanding these basics can help parents better develop reasonable complementary feeding plans for their babies and promote their healthy growth.